COVID CARE
A series of massage demos to take care of your loved ones and yourself.
After I shut down my practice in March of 2020, I tried to figure out how I could continue to help the people that I could no longer touch. The result was COVID CARE, a series of massage and self-care demonstrations that I did via Instagram Live. I have now posted all of these to my YouTube channel, Body Brain Breath.
In each session, I show you simple techniques for a different part of the body that you can use to feel a little more embodied during this harrowing and disembodied time. With each COVID CARE session I focus on a different part of the body that needs some extra attention—back, face, feet, etc.
These are techniques you can use on whoever you are sheltering with, and techniques you can use on your own body. A lot of the techniques are great to do with your kids, as well.
Let me help you to come back into your body, just briefly. If you take care of yourself, you'll be better able to take care of your loved ones, and this big beautiful world that is going to need our help now more than ever.